Yoga in your chair: some gentle practices to manage pain.
August 28 @ 12:00 pm - 2:00 pm
Topic: Yoga in your chair:* a sampler of gentle practices to manage pain.
What: A Pain Support ACT Support and Information event. Coffee & tea provided – BYO lunch if you wish.
Speaker: Christine Boulan-Smit has been practicing yoga for over 25 years. From a European background of gym, dance and aikido, she has studied Stretch and Flexibility with Kit Laughlin in Australia. She trained with Bill Giles and is an accredited Samyama Yoga senior teacher (over 1000h practice) and teaches in a number of Canberra locations.
Christine will take a largely practical approach in this session.
Where: 1 Collett Place, Pearce Community Centre, former primary school, opposite the Pearce shops
Disability access: Fully accessible. BYO cushions if you like.
Cost: A gold coin/small donation please to help Pain Support ACT’s work. All welcome.
There is no need to register.
*Or wherever you are comfortable.