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August 2018

Yoga in your chair: some gentle practices to manage pain.

August 28 @ 12:00 pm - 2:00 pm
Pearce Community Centre, Bldg 1, Collett Place
Pearce, ACT 2607 Australia
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Chrsitine Boulan-Smit will lead a practical session introducing a sample of yoga practices to help manage pain.

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September 2018

Your Own Pain Revolution Workshop

September 10 @ 10:00 am - 1:00 pm
Griffith Neighbourhood Centre 53 Stuart St., Griffith ACT, 53 Stuart Street Griffith
Canberra, ACT 2603 Australia
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Dr Kal Fried is a Melbourne based specialist sports and exercise physician with over 30 years’ experience. This workshop will explore pain science in an easy to understand way. Together we will be exploring how to practically apply this knowledge to gain a greater understanding of one’s pain and the steps involved in an active recovery.

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